Buddhismus
is a philosophy of happiness with essential assumptions.
You test these for yourself and through the practice of meditation and mindfulness.
This path is a benefit for you, for your environment and for a better world.
In meditation
you go beyond your own identity.
You leave your thoughts, the whole world around you behind.
Then you may just be and feel only your breath.
The three characteristics
of existence:
Take all the shortcomings, all
the suffering in life for granted.
Then you can let go, everything is transient and nothing remains.
And no existence
has a fixed, unchanging
and independent self
This setting is the foundation
for your inner peace
along with your practice.
For this I am happy to be
a companion for you,
a step with you on your way.
Letting go of Habits
-
Smartly reduce your digital actions and media background noise
-
Fasting can be a way for a new view on food and consumption
-
Look at your roles and attachments, what of them can be let go?
Cultivation of the daily routine
-
A plan for the day with sitting and mindfulness
-
Integration of e.g. yoga for physical mindfulness
-
Inner clarification through tidying, sorting
Meditative practice and mindfulness training
-
Sitting, breathing and not serving tea to the thoughts
-
Mindfully experience everyday things purely or with spiritual exercises
-
Recognize, accept and change feelings and thoughts
In time-outs transform longings and escapes
-
Going into retreat on journeys, in retreats and in nature
-
Living through longings and escapes in a controlled way
-
Focused living and working in a distant place
